Life has treacherous paths A man can wander off his track And fall into a ditch or Stray into Marshland When a man finds himself in such a situation He must take a deep breath. From a deep ditch, he needs a rope From a marsh land, a sinking ground The more he struggles, the deeper he sinks He needs to be pulled out. But sometimes such a trapped person calls for help and no one listens Because they had exhausted all the people around them before the big shit happened So they shout and shout and nobody cares And they expire in those traps So in life it's advisable not to shout 911 to family and friends except there is a real emergency But there is the other group They are too proud to scream for help So they fall into a mess and hide it from everyone Until it eats them up from within While it's not good to bring people into your problems too quickly Because a man must have dignity You must know when you have no chance of coming out of it no matter how hard you try Many of the suicides that have happened around here are due to mental illnesses But a good chunk are not Many are caused by shame A man falls into a mess And conceals the depth of the shit To protect his reputation, he digs and digs By the time he gives up, nobody can believe him So he decides not to give them a chance to caricature him To wonder what had come over him He deletes himself. For that's the dignity Look around you someone might be nearing that turning point now Because there is no one around them who is spiritually mature they can turn to without being judged and humiliated They can't talk to their pastors or imams because they are shallow and would use them to preach It's a huge problem So the troubled soul loiters and loiters and before the mess spills out totally, He ends it all. I don't have a clean solution to this quagmire But I tell those in such situations never to give up The earth rotates And nothing lasts for too long Shame is transient. And can be wiped by good deeds and success. So a troubled soul must forget about what he thinks the world might say He must fight and conquer the thoughts of shame and humiliation True, friends will spread the story and mock him Yes, friends are worse than enemies in this But The earth is a speed train. He must face his future with determination knowing that many others who confronted even bigger problems surmounted them. The world moves on quickly. Don't take any rash decisions If you are in a sordid mess, pray Then find someone to tell the whole truth. Tell two or three people Tell people that can help you focus on a realistic solution Once you let out the truth, your healing starts By Ugo Egbujo

Battery Technology Market Forecast Report, Application, Demand, Emerging Trend, And Segmentation Reports about the global Battery Technology market provide a comprehensive overview of the market, including market size, revenue growth rate, industry statistics, revenue shares among regional markets, gross profits, production costs, and product portfolios. The report also highlights the most important factors influencing industry revenue growth, including drivers, opportunities, trends, restraints, challenges, demand and supply ratios, production and consumption patterns, strict regulatory frameworks, and a multitude of micro-economic and macro-economic factors. https://www.emergenresearch.com/industry-report/battery-technology-market

COPIED IMPORTANT MEDICAL TIPS/INFORMATION WE ALL NEED TO KNOW: 1. Blood pressure: 120 / 80 2. Pulse: 70 - 100 3. Temperature: 36.8 - 37 4. Respiration: 12-16 5. Hemoglobin: Males (13.50-18) Females ( 11.50 - 16 ) 6. Cholesterol: 130 - 200 7. Potassium: 3.50 - 5 8. Sodium: 135 - 145 9. Triglycerides: 220 10. The amount of blood in the body: Pcv 30-40% 11. Sugar: for Children (70-130) Adults: 70 - 115 12. Iron: 8-15 mg 13. White blood cells: 4000 - 11000 14. Platelets: 150,000 - 400,000 15. Red blood cells: 4.50 - 6 million.. 16. Calcium: 8.6 - 10.3 mg/dL 17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter) 18. Vitamin B12: 200 - 900 pg/ml   *Tips for those who have reached Over:*    the *40years*    the *50*    the *60* *First tip:* Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours) *Second tip:* Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports. 🚶 Walking is Good for a Start... 👌 *Third Tip:* Reduce food... Leave excessive food cravings... because it never brings good. Don't deprive yourself, but reduce the quantities. Use more Of Protein,  Carbohydrates based Foods. *Fourth tip* As much as possible, do not use the Car unless absolutely necessary... Try to reach on your Feet for what you want ( grocery, visiting someone...) or any goal. Climb Stairs, than use Elevator,  Escalator *Fifth tip* let go of ANGER... let go of Anger... let go of anger... Let go of Worry.... try to overlook things... Do not involve yourself in situations of Disturbance... they all diminish health and take away the splendor of the soul.  Choose a babysitter you feel comfortable with. Talk to People who are Positive and Listen 👂 *Sixth tip* As it is said..leave your Money in the Sun.. and sit in the Shade.. don't limit yourself and those around you... money was made to live By it, not to live For it. *Seventh tip* Don't make yourself feel Sorry for anyone, nor on something you could not Achieve,   Nor anything that you could not Own. Ignore it, Forget it;  *Eighth tip* Humility.. then humility.. for Money, Prestige, Power and Influence... they are all things that are corrupted by Arrogance and arrogance.. Humility is what brings people Closer to you with Love. ☺ *Ninth tip* If your hair turns Grey, this does not mean the End of Life.  It is proof that a Better life has Begun. 🙋 Be Optimistic, live with Remembrance, Travel, Enjoy yourself. Make Memories! HEALTH HINTS FOR MY ELDERS ****************** However busy you are, observe all these to remain healthy: :::::::::::::::::::::::::::::::::::: Drink less milk in your tea. Instead, add lemon or lime juice. ~~~~~~~~~~~~~~ In the day time, drink more water; but night time, drink less. ~~~~~~~~~~~~~~ In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too. ~~~~~~~~~~~~~~ Eat less oily foods. ~~~~~~~~~~~~~~ Best sleeping times are between 10pm to 6am. ~~~~~~~~~~~~~~ In the evening, eat little or nothing after 5 or 6pm. ~~~~~~~~~~~~~ Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately. ~~~~~~~~~~~~~~ As you aged further , stop drinking chilled water but drink only water at room temperature ~~~~~~~~~~~~~~ Try to sleep for at least 8 hours per day. ~~~~~~~~~~~~~~ Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily. ~~~~~~~~~~~~~~ Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery. ~~~~~~~~~~~~~~ Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls. ~~~~~~~~~~~~~~ Two things to check as often as you can: (1) Your blood pressure (2) Your blood sugar. ~~~~~~~~~~~~~~ Six things to reduce to the minimum on your foods: (1) Salt (2) Sugar (3) Preserved meat and foods (4) Red meat especially roasted (5) Dairy products (6) Starchy products ~~~~~~~~~~~~~~ Four things to increase in your foods: (1) Greens/vegetables (2) Beans (3) Fruits (4) Nuts ~~~~~~~~~~~~~~ Three things you need to forget: (1) Your age 😮 (2) Your past 🤔 (3) Your worries/grievances 👍🏽 ~~~~~~~~~~~~~~ Four things you must have, no matter how weak or how strong you are: (1) Friends who truly love you (2) Caring family (3) Positive thoughts (4) A warm home. ~~~~~~~~~~~~~~ Seven things you need to do to stay healthy: (1) Singing (2) Dancing (3) Fasting (4) Smiling/laughing  (5) Trek/exercise (6) Have sex often with your love (7) Reduce your weight. ~~~~~~~~~~~~~~ Six things you don't have to do: (1) Don't wait till you are hungry to eat (2) Don't wait till you are thirsty to drink (3) Don't wait till you are sleepy to sleep (4) Don't wait till you feel tired to rest (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life (6) Don’t wait till you have problem before you pray to your God. ~~~~~~~~~~~~~~ One thing you must do after reading these health tips: (1) Forward this to your loved ones and friends, and as you do so,  may God bless U. ================= While go about your normal business please let's remember to always check our body to know  how fit you are. Health is wealth. MEDICAL FITNES            HIGH BP           ---------- 120/80 --  Normal 130/85 --Normal  (Control) 140/90 --  High 150/95 --  V.High ----------------------------            PULSE           -------- 72  per minute (standard) 60 --- 80 p.m. (Normal) 40 -- 180  p.m.(abnormal) ----------------------------           TEMPERATURE           ----------------- 98.4 F    (Normal) 99.0 F Above  (Fever) Please help your Relatives, Friends by sharing this information.... Heart Attacks- - - Drinking Warm Water: This is a very good article. Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal. French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your Heart's & Health. Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes. A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. ... So, please be a true friend and send this article to people you care about. Must read 👆👌 Cheers And Enjoy life Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with... Genotype & It's Appropriate Suitor: AA + AA = Excellent AA + AS = Good AA + SS = Fair AS + AS = Bad AS + SS = Very Bad SS + SS = Extremely Bad (In fact, don't try it) #SickleCellAwareness 💉BLOOD GROUP COMPATIBILITY 💉 What’s Your Type and how common is it? O+       1 in 3        37.4% (Most common) A+        1 in 3        35.7% B+        1 in 12        8.5% AB+     1 in 29        3.4% O-        1 in 15        6.6% A-        1 in 16        6.3% B-        1 in 67        1.5% AB-     1 in 167        .6% (Rarest) Compatible Blood Types O- can receive O- O+ can receive O+, O- A- can receive A-, O- A+ can receive A+, A-, O+, O- B- can receive B-, O- B+ can receive B+, B-, O+, O- AB- can receive AB-, B-, A-, O- AB+ can receive AB+, AB-, B+, B-, A+,  A-,  O+,  O-b This is an important msg which can save a life! A life could be saved.... : Your Blood group also speaks about you. 🅰️(+) : Good leadership. 🅰️(-) : Hardworking. 🅱️(+) : Can Sacrifice for others and very ambitious, tolerance. 🅱️(-) : Non flexible, Selfish & Sadistic. 🅾️(+) : Born to help. 🅾️(-) : Narrow minded. 🆎(+) : Very difficult to understand. 🆎(-) : Sharp & Intelligent. What is ur blood group ? Try....It....share the Fantastic information.. EFFECT OF WATER                  💐 We Know Water is        important but never        knew about the        Special Times one        has to drink it.. !!        Did you  ???  💦 Drinking Water at the        Right Time ⏰        Maximizes its        effectiveness on the        Human Body;        1⃣  1 Glass of Water               after waking up -              🕕⛅ helps to               activate internal               organs..        2⃣  1 Glass of Water               30 Minutes  🕧               before a Meal -               helps digestion..        3⃣ 1 Glass of Water               before taking a               Bath 🚿 - helps               lower your blood               pressure.        4⃣ 1 Glass of Water               before going to               Bed - 🕙 avoids               Stroke  or Heart               Attack.       'When someone        shares something of        value with you and        you benefit from  it,        You have a muoral        obligation to share it        with others. #HEALTH #MedicalTips #HealthTips

🔬 Dive into the world of BREAKTHROUGH ANALYSER tenders with Tendersniper! 🚀 Don't settle for ordinary. Be part of extraordinary breakthroughs in analysis. Explore our exclusive tenders and secure contracts that drive innovation. Your path to the future starts here. Refer Link: https://tinyurl.com/5n7sm5es

https://punchng.com/oau-student-adegokes-death-caused-by-severe-haemorrhage-pathologist/?utm_term=Autofeed&utm_medium=Social&utm_source=Facebook#Echobox=1647459766

Smart Home Devices Market Forecast Report - To Witness Robust Growth, Demand, | Top Players and Revenue The Global Smart Home Devices Market report contains past, current, and prediction of the revenue generation and profits for each segment and sub-segment of the Smart Home Devices market in each key region of the world. The report additionally sheds light on the emerging growth opportunities in the business sphere that are anticipated to bolster the growth of the market. It also studies the supply chain disruptions and economic volatility induced by the pandemic and offers a current and future assessment of the impact of the pandemic on the global and regional Smart Home Devices market. https://www.emergenresearch.com/industry-report/smart-home-devices-market

KingRoon 3D Printer KP3S Direct Drive Extruder Dual Cooling Quiet Fans Double Metal Guide Rails 180*180*180mm Touch LCD Screen Price : $149.59 #Aliexpress #3dprinter #Discount Click & Buy : https://bit.ly/3WfFUmN Product Parameters Model Number：KP3S Build Size: 180*180*180mm Technology：FDM Nozzle Quantity：1 Nozzle Diameter：0.4mm Print resolution：0.05-0.3mm Filament Diameter：1.75mm Applicable Filament: PLA/WOOD/TPU Nozzle Temperature：≤260℃ Hotbed Temperature：≤110℃ Movement Speed：≤200mm/s Print Speed：≤100mm/s 20mm-60mm/s highly recommended Print Via：USB/TIF Card Supported File Types:STL/Obj/Gcode System Compatibility：Win7-10/Mac/Linux Software：Cura/Slice/Host... Screen Language：CN/DE/EN/RU/JP/FR/IT Machine Power：240W Input Voltage：110v-220v Power Supply：24V15A360W Filament Motor：Upgradeable Auto Leveling：Upgradeable 3D Touch（Can be bought 3D Touch and installed by yourself） Resume printing after a power ：Support Net Weight：6kg Machine Size：280*285*370mm Packing Size：400*390*200mm Gross Weight: 7.45kg

Do you have enough of the stress and lack of sleep? Look no further than Heavenly Herbal's Passiflora Fusion Drops, the greatest homeopathic remedy available for stress and anxiety. These extraordinary drops are especially designed to treat insomnia, nervous tension, stress, and anxiety. This all-natural medicine will assist you in achieving a state of tranquillity and relaxation because it is loaded with the relaxing and soothing qualities of passiflora extract. Passiflora Fusion Drops from Heavenly Herbal will help you say good-bye to sleepless nights and hello to a calm mind. Feel the balance that your body and mind deserve. Visit us to purchase. https://www.wellnessherbs.com/passiflora-fusion-drops-passionflower

AN AMAZING STORY... Here is an amazing story from a flight attendant on Delta Flight 15, written following 9-11 (this was forwarded to me by a friend): On the morning of Tuesday, September 11, we were about 5 hours out of Frankfurt, flying over the North Atlantic . All of a sudden the curtains parted and I was told to go to the cockpit, immediately, to see the captain. As soon as I got there I noticed that the crew had that "All Business" look on their faces. The captain handed me a printed message. It was from Delta's main office in Atlanta and simply read, "All airways over the Continental United States are closed to commercial air traffic. Land ASAP at the nearest airport. Advise your destination." No one said a word about what this could mean. We knew it was a serious situation and we needed to find terra firma quickly. The captain determined that the nearest airport was 400 miles behind us in Gander, New Foundland. He requested approval for a route change from the Canadian traffic controller and approval was granted immediately -- no questions asked. We found out later, of course, why there was no hesitation in approving our request. While the flight crew prepared the airplane for landing, another message arrived from Atlanta telling us about some terrorist activity in the New York area. A few minutes later word came in about the hijackings. We decided to LIE to the passengers while we were still in the air. We told them the plane had a simple instrument problem and that we needed to land at the nearest airport in Gander , New Foundland, to have it checked out. We promised to give more information after landing in Gander .. There was much grumbling among the passengers, but that's nothing new! Forty minutes later, we landed in Gander. Local time at Gander was 12:30 PM .... that's 11:00 AM EST. There were already about 20 other airplanes on the ground from all over the world that had taken this detour on their way to the US. After we parked on the ramp, the captain made the following announcement: "Ladies and gentlemen, you must be wondering if all these airplanes around us have the same instrument problem as we have. The reality is that we are here for another reason." Then he went on to explain the little bit we knew about the situation in the US. There were loud gasps and stares of disbelief. The captain informed passengers that Ground control in Gander told us to stay put. The Canadian Government was in charge of our situation and no one was allowed to get off the aircraft. No one on the ground was allowed to come near any of the air crafts. Only airport police would come around periodically, look us over and go on to the next airplane. In the next hour or so more planes landed and Gander ended up with 53 airplanes from all over the world, 27 of which were US commercial jets. Meanwhile, bits of news started to come in over the aircraft radio and for the first time we learned that airplanes were flown into the World Trade Center in New York and into the Pentagon in DC. People were trying to use their cell phones, but were unable to connect due to a different cell system in Canada . Some did get through, but were only able to get to the Canadian operator who would tell them that the lines to the U.S. were either blocked or jammed. Sometime in the evening the news filtered to us that the World Trade Center buildings had collapsed and that a fourth hijacking had resulted in a crash. By now the passengers were emotionally and physically exhausted, not to mention frightened, but everyone stayed amazingly calm. We had only to look out the window at the 52 other stranded aircraft to realize that we were not the only ones in this predicament. We had been told earlier that they would be allowing people off the planes one plane at a time. At 6 PM, Gander airport told us that our turn to deplane would be 11 am the next morning. Passengers were not happy, but they simply resigned themselves to this news without much noise and started to prepare themselves to spend the night on the airplane. Gander had promised us medical attention, if needed, water, and lavatory servicing. And they were true to their word. Fortunately we had no medical situations to worry about. We did have a young lady who was 33 weeks into her pregnancy. We took REALLY good care of her. The night passed without incident despite the uncomfortable sleeping arrangements. About 10:30 on the morning of the 12th a convoy of school buses showed up. We got off the plane and were taken to the terminal where we went through Immigration and Customs and then had to register with the Red Cross. After that we (the crew) were separated from the passengers and were taken in vans to a small hotel. We had no idea where our passengers were going. We learned from the Red Cross that the town of Gander has a population of 10,400 people and they had about 10,500 passengers to take care of from all the airplanes that were forced into Gander! We were told to just relax at the hotel and we would be contacted when the US airports opened again, but not to expect that call for a while. We found out the total scope of the terror back home only after getting to our hotel and turning on the TV, 24 hours after it all started. Meanwhile, we had lots of time on our hands and found that the people of Gander were extremely friendly. They started calling us the "plane people." We enjoyed their hospitality, explored the town of Gander and ended up having a pretty good time. Two days later, we got that call and were taken back to the Gander airport. Back on the plane, we were reunited with the passengers and found out what they had been doing for the past two days. What we found out was incredible..... Gander and all the surrounding communities (within about a 75 Kilometer radius) had closed all high schools, meeting halls, lodges, and any other large gathering places. They converted all these facilities to mass lodging areas for all the stranded travelers. Some had cots set up, some had mats with sleeping bags and pillows set up. ALL the high school students were required to volunteer theirtime to take care of the "guests." Our 218 passengers ended up in a town called Lewisporte, about 45 kilometers from Gander where they were put up in a high school. If any women wanted to be in a women-only facility, that was arranged. Families were kept together. All the elderly passengers were taken to private homes. Remember that young pregnant lady? She was put up in a private home right across the street from a 24-hour Urgent Care facility.There was a dentist on call and both male and female nurses remained with the crowd for the duration. Phone calls and e-mails to the U.S. and around the world were available to everyone once a day. During the day, passengers were offered "Excursion" trips. Some people went on boat cruises of the lakes and harbors. Some went for hikes in the local forests. Local bakeries stayed open to make fresh bread for the guests. Food was prepared by all the residents and brought to the schools. People were driven to restaurants of their choice and offered wonderful meals. Everyone was given tokens for local laundry mats to wash their clothes, since luggage was still on the aircraft. In other words, every single need was met for those stranded travelers. Passengers were crying while telling us these stories. Finally, when they were told that U.S. airports had reopened, they were delivered to the airport right on time and without a single passenger missing or late. The local Red Cross had all the information about thewhereabouts of each and every passenger and knew which plane they needed to be on and when all the planes were leaving. They coordinated everything beautifully. It was absolutely incredible. When passengers came on board, it was like they had been on a cruise. Everyone knew each other by name. They were swapping stories of their stay, impressing each other with who had the better time. Our flight back to Atlanta looked like a chartered party flight. The crew just stayed out of their way. It was mind-boggling. Passengers had totally bonded and were calling each other by their first names, exchanging phone numbers, addresses, and email addresses. And then a very unusual thing happened. One of our passengers approached me and asked if he could make an announcement over the PA system. We never, ever allow that. But this time was different. I said "of course" and handed him the mike. He picked up the PA and reminded everyone about what they had just gone through in the last few days. He reminded them of the hospitality they had received at the hands of total strangers. He continued by saying that he would like to do something in return for the good folks of Lewisporte. "He said he was going to set up a Trust Fund under the name of DELTA 15 (our flight number). The purpose of the trust fund is to provide college scholarships for the high school students of Lewisporte. He asked for donations of any amount from his fellow travelers. When the paper with donations got back to us with the amounts, names, phone numbers and addresses, the total was for more than $14,000! "The gentleman, a MD from Virginia , promised to match the donations and to start the administrative work on the scholarship. He also said that he would forward this proposal to Delta Corporate and ask them to donate as well. As I write this account, the trust fund is at more than $1.5 million and has assisted 134 students in college education. "I just wanted to share this story because we need good stories right now. It gives me a little bit of hope to know that some people in a faraway place were kind to some strangers who literally dropped in on them. It reminds me how much good there is in the world." "In spite of all the rotten things we see going on in today's world this story confirms that there are still a lot of good people in the world and when things get bad, they will come forward. This is one of those stories that need to be shared. Please do so. Copied. https://www.dispatch.com/news/20190911/touched-by-canadians-911-kindness-dublin-woman-continues-scholarship-efforts

Any jacquard cloth is all about the pattern, which looks unique due to the way it is applied. Very often, if you look at the back of the cloth, long floats can be found; these are threads used to produce the pattern, and it tells you straight away that you are dealing with a jacquard. http://www.chinaknittingfabricfactory.com/