• One of the best advantages of using LED Flood lights is the life expectancy; they last for thirty times longer than standard halogen floodlights. This reveals a variety of advantages: you will have more free space as you would not need to stock up on replacement halogen bulbs. Also the main power involved in swapping out defective halogen bulbs can be time consuming and expensive, especially if running a business which requires the use of floodlighting. Thus purchasing LED Floodlights works to be extremely cost effective for the client. LED Floodlights repay your investment with longer life and an exceptional reduction in electricity costs.
    http://www.toppoledlighting.com/t-flood-modular-flood-highbay/
    One of the best advantages of using LED Flood lights is the life expectancy; they last for thirty times longer than standard halogen floodlights. This reveals a variety of advantages: you will have more free space as you would not need to stock up on replacement halogen bulbs. Also the main power involved in swapping out defective halogen bulbs can be time consuming and expensive, especially if running a business which requires the use of floodlighting. Thus purchasing LED Floodlights works to be extremely cost effective for the client. LED Floodlights repay your investment with longer life and an exceptional reduction in electricity costs. http://www.toppoledlighting.com/t-flood-modular-flood-highbay/
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  • If you look at what you have in life, you'll always have more. If you look at what you don't have in life, you'll never have enough. -Oprah Winfrey
    #Quotes #Life #LifeQuotes #Oprah #OprahWinfrey
    If you look at what you have in life, you'll always have more. If you look at what you don't have in life, you'll never have enough. -Oprah Winfrey #Quotes #Life #LifeQuotes #Oprah #OprahWinfrey
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  • COPIED
    IMPORTANT MEDICAL TIPS/INFORMATION WE ALL NEED TO KNOW:
    1. Blood pressure: 120 / 80
    2. Pulse: 70 - 100
    3. Temperature: 36.8 - 37
    4. Respiration: 12-16
    5. Hemoglobin: Males (13.50-18)
    Females ( 11.50 - 16 )
    6. Cholesterol: 130 - 200
    7. Potassium: 3.50 - 5
    8. Sodium: 135 - 145
    9. Triglycerides: 220
    10. The amount of blood in the body:
    Pcv 30-40%
    11. Sugar: for Children (70-130)
    Adults: 70 - 115
    12. Iron: 8-15 mg
    13. White blood cells: 4000 - 11000
    14. Platelets: 150,000 - 400,000
    15. Red blood cells: 4.50 - 6 million..
    16. Calcium: 8.6 - 10.3 mg/dL
    17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter)
    18. Vitamin B12: 200 - 900 pg/ml
      *Tips for those who have reached Over:*
       the *40years*
       the *50*
       the *60*
    *First tip:*
    Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours)
    *Second tip:*
    Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports. 🚶 Walking is Good for a Start... 👌
    *Third Tip:*
    Reduce food...
    Leave excessive food cravings... because it never brings good. Don't deprive yourself, but reduce the quantities. Use more Of Protein,  Carbohydrates based Foods.
    *Fourth tip*
    As much as possible, do not use the Car unless absolutely necessary... Try to reach on your Feet for what you want ( grocery, visiting someone...) or any goal. Climb Stairs, than use Elevator,  Escalator
    *Fifth tip*
    let go of ANGER...
    let go of Anger...
    let go of anger...
    Let go of Worry.... try to overlook things...
    Do not involve yourself in situations of Disturbance... they all diminish health and take away the splendor of the soul.  Choose a babysitter you feel comfortable with. Talk to People who are Positive and Listen 👂
    *Sixth tip*
    As it is said..leave your Money in the Sun.. and sit in the Shade.. don't limit yourself and those around you... money was made to live By it, not to live For it.
    *Seventh tip*
    Don't make yourself feel Sorry for anyone, nor on something you could not Achieve,
      Nor anything that you could not Own.
    Ignore it, Forget it; 
    *Eighth tip*
    Humility.. then humility.. for Money, Prestige, Power and Influence... they are all things that are corrupted by Arrogance and arrogance..
    Humility is what brings people Closer to you with Love. ☺
    *Ninth tip*
    If your hair turns Grey, this does not mean the End of Life.  It is proof that a Better life has Begun. 🙋 Be Optimistic, live with Remembrance, Travel, Enjoy yourself. Make Memories!
    HEALTH HINTS FOR MY ELDERS
    ******************
    However busy you are, observe all these to remain healthy:
    ::::::::::::::::::::::::::::::::::::
    Drink less milk in your tea. Instead, add lemon or lime juice.
    ~~~~~~~~~~~~~~
    In the day time, drink more water; but night time, drink less.
    ~~~~~~~~~~~~~~
    In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too.
    ~~~~~~~~~~~~~~
    Eat less oily foods.
    ~~~~~~~~~~~~~~
    Best sleeping times are between 10pm to 6am.
    ~~~~~~~~~~~~~~
    In the evening, eat little or nothing after 5 or 6pm.
    ~~~~~~~~~~~~~
    Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately.
    ~~~~~~~~~~~~~~
    As you aged further , stop drinking chilled water but drink only water at room temperature
    ~~~~~~~~~~~~~~
    Try to sleep for at least 8 hours per day.
    ~~~~~~~~~~~~~~
    Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily.
    ~~~~~~~~~~~~~~
    Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery.
    ~~~~~~~~~~~~~~
    Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls.
    ~~~~~~~~~~~~~~
    Two things to check as often as you can:
    (1) Your blood pressure
    (2) Your blood sugar.
    ~~~~~~~~~~~~~~
    Six things to reduce to the minimum on your foods:
    (1) Salt
    (2) Sugar
    (3) Preserved meat and foods
    (4) Red meat especially roasted
    (5) Dairy products
    (6) Starchy products
    ~~~~~~~~~~~~~~
    Four things to increase in your foods:
    (1) Greens/vegetables
    (2) Beans
    (3) Fruits
    (4) Nuts
    ~~~~~~~~~~~~~~
    Three things you need to forget:
    (1) Your age 😮
    (2) Your past 🤔
    (3) Your worries/grievances 👍🏽
    ~~~~~~~~~~~~~~
    Four things you must have, no matter how weak or how strong you are:
    (1) Friends who truly love you
    (2) Caring family
    (3) Positive thoughts
    (4) A warm home.
    ~~~~~~~~~~~~~~
    Seven things you need to do to stay healthy:
    (1) Singing
    (2) Dancing
    (3) Fasting
    (4) Smiling/laughing 
    (5) Trek/exercise
    (6) Have sex often with your love
    (7) Reduce your weight.
    ~~~~~~~~~~~~~~
    Six things you don't have to do:
    (1) Don't wait till you are hungry to eat
    (2) Don't wait till you are thirsty to drink
    (3) Don't wait till you are sleepy to sleep
    (4) Don't wait till you feel tired to rest
    (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life
    (6) Don’t wait till you have problem before you pray to your God.
    ~~~~~~~~~~~~~~
    One thing you must do after reading these health tips:
    (1) Forward this to your loved ones and friends, and as you do so,  may God bless U.
    =================
    While go about your normal business please let's remember to always check our body to know  how fit you are. Health is wealth.
    MEDICAL FITNES
               HIGH BP
              ----------
    120/80 --  Normal
    130/85 --Normal  (Control)
    140/90 --  High
    150/95 --  V.High
    ----------------------------
               PULSE
              --------
    72  per minute (standard)
    60 --- 80 p.m. (Normal)
    40 -- 180  p.m.(abnormal)
    ----------------------------
              TEMPERATURE
              -----------------
    98.4 F    (Normal)
    99.0 F Above  (Fever)
    Please help your Relatives, Friends by sharing this information....
    Heart Attacks- - -
    Drinking Warm
    Water:
    This is a very good article. Not only about the warm water after your meal,
    but about Heart Attack's . The Chinese and Japanese drink hot tea with their
    meals, not cold water, maybe it is time we adopt
    their drinking habit while
    eating. For those who like to drink cold water, this
    article is applicable to
    you. It is very Harmful to have Cold Drink/Water during a meal. Because,
    the cold water will solidify the oily stuff that you
    have just consumed. It will
    slow down the digestion. Once this 'sludge'
    reacts with the acid, it will break down and be
    absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats
    and lead to cancer . It is best to drink hot soup
    or warm water after a meal.
    French fries and Burgers
    are the biggest enemy of heart health. A coke after that gives more power to
    this demon. Avoid them for
    your Heart's & Health.
    Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes.
    A cardiologist says if everyone who reads this
    message sends it to 10 people, you can be sure that we'll save at least
    one life. ...
    So, please be a true friend and send this article to people you care about.
    Must read 👆👌
    Cheers And Enjoy life
    Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with...
    Genotype & It's Appropriate Suitor:
    AA + AA = Excellent
    AA + AS = Good
    AA + SS = Fair
    AS + AS = Bad
    AS + SS = Very Bad
    SS + SS = Extremely Bad (In fact, don't try it)
    #SickleCellAwareness
    💉BLOOD GROUP COMPATIBILITY 💉
    What’s Your Type and how common is it?
    O+       1 in 3        37.4%
    (Most common)
    A+        1 in 3        35.7%
    B+        1 in 12        8.5%
    AB+     1 in 29        3.4%
    O-        1 in 15        6.6%
    A-        1 in 16        6.3%
    B-        1 in 67        1.5%
    AB-     1 in 167        .6%
    (Rarest)
    Compatible Blood Types
    O- can receive O-
    O+ can receive O+, O-
    A- can receive A-, O-
    A+ can receive A+, A-, O+, O-
    B- can receive B-, O-
    B+ can receive B+, B-, O+, O-
    AB- can receive AB-, B-, A-, O-
    AB+ can receive AB+, AB-, B+, B-, A+,  A-,  O+,  O-b
    This is an important msg which can save a life! A life could be saved....
    : Your Blood group also speaks about you.
    🅰️(+) : Good leadership.
    🅰️(-) : Hardworking.
    🅱️(+) : Can Sacrifice for others and very ambitious, tolerance.
    🅱️(-) : Non flexible, Selfish & Sadistic.
    🅾️(+) : Born to help.
    🅾️(-) : Narrow minded.
    🆎(+) : Very difficult to understand.
    🆎(-) : Sharp & Intelligent.
    What is ur blood group ?
    Try....It....share the Fantastic information..
    EFFECT OF WATER                 
    💐 We Know Water is
           important but never
           knew about the
           Special Times one
           has to drink it.. !!
           Did you  ??? 
    💦 Drinking Water at the
           Right Time ⏰
           Maximizes its
           effectiveness on the
           Human Body;
           1⃣  1 Glass of Water
                  after waking up -
                 🕕⛅ helps to
                  activate internal
                  organs..
           2⃣  1 Glass of Water
                  30 Minutes  🕧
                  before a Meal -
                  helps digestion..
           3⃣ 1 Glass of Water
                  before taking a
                  Bath 🚿 - helps
                  lower your blood
                  pressure.
           4⃣ 1 Glass of Water
                  before going to
                  Bed - 🕙 avoids
                  Stroke  or Heart
                  Attack.
          'When someone
           shares something of
           value with you and
           you benefit from  it,
           You have a muoral
           obligation to share it
           with others.
    #HEALTH #MedicalTips #HealthTips
    COPIED IMPORTANT MEDICAL TIPS/INFORMATION WE ALL NEED TO KNOW: 1. Blood pressure: 120 / 80 2. Pulse: 70 - 100 3. Temperature: 36.8 - 37 4. Respiration: 12-16 5. Hemoglobin: Males (13.50-18) Females ( 11.50 - 16 ) 6. Cholesterol: 130 - 200 7. Potassium: 3.50 - 5 8. Sodium: 135 - 145 9. Triglycerides: 220 10. The amount of blood in the body: Pcv 30-40% 11. Sugar: for Children (70-130) Adults: 70 - 115 12. Iron: 8-15 mg 13. White blood cells: 4000 - 11000 14. Platelets: 150,000 - 400,000 15. Red blood cells: 4.50 - 6 million.. 16. Calcium: 8.6 - 10.3 mg/dL 17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter) 18. Vitamin B12: 200 - 900 pg/ml   *Tips for those who have reached Over:*    the *40years*    the *50*    the *60* *First tip:* Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours) *Second tip:* Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports. 🚶 Walking is Good for a Start... 👌 *Third Tip:* Reduce food... Leave excessive food cravings... because it never brings good. Don't deprive yourself, but reduce the quantities. Use more Of Protein,  Carbohydrates based Foods. *Fourth tip* As much as possible, do not use the Car unless absolutely necessary... Try to reach on your Feet for what you want ( grocery, visiting someone...) or any goal. Climb Stairs, than use Elevator,  Escalator *Fifth tip* let go of ANGER... let go of Anger... let go of anger... Let go of Worry.... try to overlook things... Do not involve yourself in situations of Disturbance... they all diminish health and take away the splendor of the soul.  Choose a babysitter you feel comfortable with. Talk to People who are Positive and Listen 👂 *Sixth tip* As it is said..leave your Money in the Sun.. and sit in the Shade.. don't limit yourself and those around you... money was made to live By it, not to live For it. *Seventh tip* Don't make yourself feel Sorry for anyone, nor on something you could not Achieve,   Nor anything that you could not Own. Ignore it, Forget it;  *Eighth tip* Humility.. then humility.. for Money, Prestige, Power and Influence... they are all things that are corrupted by Arrogance and arrogance.. Humility is what brings people Closer to you with Love. ☺ *Ninth tip* If your hair turns Grey, this does not mean the End of Life.  It is proof that a Better life has Begun. 🙋 Be Optimistic, live with Remembrance, Travel, Enjoy yourself. Make Memories! HEALTH HINTS FOR MY ELDERS ****************** However busy you are, observe all these to remain healthy: :::::::::::::::::::::::::::::::::::: Drink less milk in your tea. Instead, add lemon or lime juice. ~~~~~~~~~~~~~~ In the day time, drink more water; but night time, drink less. ~~~~~~~~~~~~~~ In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too. ~~~~~~~~~~~~~~ Eat less oily foods. ~~~~~~~~~~~~~~ Best sleeping times are between 10pm to 6am. ~~~~~~~~~~~~~~ In the evening, eat little or nothing after 5 or 6pm. ~~~~~~~~~~~~~ Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately. ~~~~~~~~~~~~~~ As you aged further , stop drinking chilled water but drink only water at room temperature ~~~~~~~~~~~~~~ Try to sleep for at least 8 hours per day. ~~~~~~~~~~~~~~ Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily. ~~~~~~~~~~~~~~ Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery. ~~~~~~~~~~~~~~ Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls. ~~~~~~~~~~~~~~ Two things to check as often as you can: (1) Your blood pressure (2) Your blood sugar. ~~~~~~~~~~~~~~ Six things to reduce to the minimum on your foods: (1) Salt (2) Sugar (3) Preserved meat and foods (4) Red meat especially roasted (5) Dairy products (6) Starchy products ~~~~~~~~~~~~~~ Four things to increase in your foods: (1) Greens/vegetables (2) Beans (3) Fruits (4) Nuts ~~~~~~~~~~~~~~ Three things you need to forget: (1) Your age 😮 (2) Your past 🤔 (3) Your worries/grievances 👍🏽 ~~~~~~~~~~~~~~ Four things you must have, no matter how weak or how strong you are: (1) Friends who truly love you (2) Caring family (3) Positive thoughts (4) A warm home. ~~~~~~~~~~~~~~ Seven things you need to do to stay healthy: (1) Singing (2) Dancing (3) Fasting (4) Smiling/laughing  (5) Trek/exercise (6) Have sex often with your love (7) Reduce your weight. ~~~~~~~~~~~~~~ Six things you don't have to do: (1) Don't wait till you are hungry to eat (2) Don't wait till you are thirsty to drink (3) Don't wait till you are sleepy to sleep (4) Don't wait till you feel tired to rest (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life (6) Don’t wait till you have problem before you pray to your God. ~~~~~~~~~~~~~~ One thing you must do after reading these health tips: (1) Forward this to your loved ones and friends, and as you do so,  may God bless U. ================= While go about your normal business please let's remember to always check our body to know  how fit you are. Health is wealth. MEDICAL FITNES            HIGH BP           ---------- 120/80 --  Normal 130/85 --Normal  (Control) 140/90 --  High 150/95 --  V.High ----------------------------            PULSE           -------- 72  per minute (standard) 60 --- 80 p.m. (Normal) 40 -- 180  p.m.(abnormal) ----------------------------           TEMPERATURE           ----------------- 98.4 F    (Normal) 99.0 F Above  (Fever) Please help your Relatives, Friends by sharing this information.... Heart Attacks- - - Drinking Warm Water: This is a very good article. Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal. French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your Heart's & Health. Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes. A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. ... So, please be a true friend and send this article to people you care about. Must read 👆👌 Cheers And Enjoy life Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with... Genotype & It's Appropriate Suitor: AA + AA = Excellent AA + AS = Good AA + SS = Fair AS + AS = Bad AS + SS = Very Bad SS + SS = Extremely Bad (In fact, don't try it) #SickleCellAwareness 💉BLOOD GROUP COMPATIBILITY 💉 What’s Your Type and how common is it? O+       1 in 3        37.4% (Most common) A+        1 in 3        35.7% B+        1 in 12        8.5% AB+     1 in 29        3.4% O-        1 in 15        6.6% A-        1 in 16        6.3% B-        1 in 67        1.5% AB-     1 in 167        .6% (Rarest) Compatible Blood Types O- can receive O- O+ can receive O+, O- A- can receive A-, O- A+ can receive A+, A-, O+, O- B- can receive B-, O- B+ can receive B+, B-, O+, O- AB- can receive AB-, B-, A-, O- AB+ can receive AB+, AB-, B+, B-, A+,  A-,  O+,  O-b This is an important msg which can save a life! A life could be saved.... : Your Blood group also speaks about you. 🅰️(+) : Good leadership. 🅰️(-) : Hardworking. 🅱️(+) : Can Sacrifice for others and very ambitious, tolerance. 🅱️(-) : Non flexible, Selfish & Sadistic. 🅾️(+) : Born to help. 🅾️(-) : Narrow minded. 🆎(+) : Very difficult to understand. 🆎(-) : Sharp & Intelligent. What is ur blood group ? Try....It....share the Fantastic information.. EFFECT OF WATER                  💐 We Know Water is        important but never        knew about the        Special Times one        has to drink it.. !!        Did you  ???  💦 Drinking Water at the        Right Time ⏰        Maximizes its        effectiveness on the        Human Body;        1⃣  1 Glass of Water               after waking up -              🕕⛅ helps to               activate internal               organs..        2⃣  1 Glass of Water               30 Minutes  🕧               before a Meal -               helps digestion..        3⃣ 1 Glass of Water               before taking a               Bath 🚿 - helps               lower your blood               pressure.        4⃣ 1 Glass of Water               before going to               Bed - 🕙 avoids               Stroke  or Heart               Attack.       'When someone        shares something of        value with you and        you benefit from  it,        You have a muoral        obligation to share it        with others. #HEALTH #MedicalTips #HealthTips
    1
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  • “Hold on to your dreams of a better life and stay committed to striving to realize it.” - Earl G. Graves, Sr.
    “Hold on to your dreams of a better life and stay committed to striving to realize it.” - Earl G. Graves, Sr. :STK-8:
    0 Comments 0 Shares
  • "Only a life lived for others is a life worthwhile." Albert Einstein
    "Only a life lived for others is a life worthwhile." Albert Einstein
    0 Comments 0 Shares
  • "Life is a long lesson in humility." -James M. Barrie
    "Life is a long lesson in humility." -James M. Barrie
    0 Comments 0 Shares
  • The Principles of Life that you must Never Forget!

    1. Always remember that you can grow without destroying others.

    2. Always remember that your dreams can be fulfilled without sabotaging others.

    3. Always remember that nobody must go down for you to rise.

    4. Always remember that nobody must be shamed or embarrassed for your smile to be sustained.

    5. Always remember that while others are rising, you can also rise.

    6. Always remember that finding satisfaction in the pain of others will never bring you true happiness.

    7. Always remember that what you wish others is a prayer for yourself.

    8. Become the good fire that genuinely lights up others, not one that ruins the joy, goodwill, and expectation of others.

    9. Never take delight in causing pain or sponsoring the tears of another.

    10. Allow the true FEAR OF GOD to guide your days, STRENGTHEN YOUR RELATIONSHIPS and SET YOUR COURSE.

    This is the path to true peace, lasting influence and meaningful living!.

    Please take note and be guided accordingly.
    Copied from Jonathan Lawan Ezra's Facebook timeline.
    The Principles of Life that you must Never Forget! 1. Always remember that you can grow without destroying others. 2. Always remember that your dreams can be fulfilled without sabotaging others. 3. Always remember that nobody must go down for you to rise. 4. Always remember that nobody must be shamed or embarrassed for your smile to be sustained. 5. Always remember that while others are rising, you can also rise. 6. Always remember that finding satisfaction in the pain of others will never bring you true happiness. 7. Always remember that what you wish others is a prayer for yourself. 8. Become the good fire that genuinely lights up others, not one that ruins the joy, goodwill, and expectation of others. 9. Never take delight in causing pain or sponsoring the tears of another. 10. Allow the true FEAR OF GOD to guide your days, STRENGTHEN YOUR RELATIONSHIPS and SET YOUR COURSE. This is the path to true peace, lasting influence and meaningful living!. Please take note and be guided accordingly. Copied from Jonathan Lawan Ezra's Facebook timeline.
    0 Comments 0 Shares
  • "Change is the law of life. And those who look only to the past or present are certain to miss the future." John F. Kennedy
    "Change is the law of life. And those who look only to the past or present are certain to miss the future." John F. Kennedy
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  • fact of life
    #rianmarketing
    https://vimeo.com/660692870
    fact of life #rianmarketing https://vimeo.com/660692870
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  • Life is not a problem to be solved, but a reality to be experienced.–Kierkegaard
    Life is not a problem to be solved, but a reality to be experienced.–Kierkegaard
    1
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