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COPIED IMPORTANT MEDICAL TIPS/INFORMATION WE ALL NEED TO KNOW: 1. Blood pressure: 120 / 80 2. Pulse: 70 - 100 3. Temperature: 36.8 - 37 4. Respiration: 12-16 5. Hemoglobin: Males (13.50-18) Females ( 11.50 - 16 ) 6. Cholesterol: 130 - 200 7. Potassium: 3.50 - 5 8. Sodium: 135 - 145 9. Triglycerides: 220 10. The amount of blood in the body: Pcv 30-40% 11. Sugar: for Children (70-130) Adults: 70 - 115 12. Iron: 8-15 mg 13. White blood cells: 4000 - 11000 14. Platelets: 150,000 - 400,000 15. Red blood cells: 4.50 - 6 million.. 16. Calcium: 8.6 - 10.3 mg/dL 17. Vitamin D3: 20 - 50 ng/ml (nanograms per milliliter) 18. Vitamin B12: 200 - 900 pg/ml   *Tips for those who have reached Over:*    the *40years*    the *50*    the *60* *First tip:* Always drink water even if you don't feel thirsty or need it... the biggest health problems and most of them are from the lack of water in the body. 2 litres Minimum per day (24 hours) *Second tip:* Play sports even when you are at the top of your preoccupation...the body must be moved, even if only by walking...or swimming...or any kind of sports. 🚶 Walking is Good for a Start... 👌 *Third Tip:* Reduce food... Leave excessive food cravings... because it never brings good. Don't deprive yourself, but reduce the quantities. Use more Of Protein,  Carbohydrates based Foods. *Fourth tip* As much as possible, do not use the Car unless absolutely necessary... Try to reach on your Feet for what you want ( grocery, visiting someone...) or any goal. Climb Stairs, than use Elevator,  Escalator *Fifth tip* let go of ANGER... let go of Anger... let go of anger... Let go of Worry.... try to overlook things... Do not involve yourself in situations of Disturbance... they all diminish health and take away the splendor of the soul.  Choose a babysitter you feel comfortable with. Talk to People who are Positive and Listen 👂 *Sixth tip* As it is said..leave your Money in the Sun.. and sit in the Shade.. don't limit yourself and those around you... money was made to live By it, not to live For it. *Seventh tip* Don't make yourself feel Sorry for anyone, nor on something you could not Achieve,   Nor anything that you could not Own. Ignore it, Forget it;  *Eighth tip* Humility.. then humility.. for Money, Prestige, Power and Influence... they are all things that are corrupted by Arrogance and arrogance.. Humility is what brings people Closer to you with Love. ☺ *Ninth tip* If your hair turns Grey, this does not mean the End of Life.  It is proof that a Better life has Begun. 🙋 Be Optimistic, live with Remembrance, Travel, Enjoy yourself. Make Memories! HEALTH HINTS FOR MY ELDERS ****************** However busy you are, observe all these to remain healthy: :::::::::::::::::::::::::::::::::::: Drink less milk in your tea. Instead, add lemon or lime juice. ~~~~~~~~~~~~~~ In the day time, drink more water; but night time, drink less. ~~~~~~~~~~~~~~ In the day don't drink more than 2 cups of coffee, Advisable To Stop Completely too. ~~~~~~~~~~~~~~ Eat less oily foods. ~~~~~~~~~~~~~~ Best sleeping times are between 10pm to 6am. ~~~~~~~~~~~~~~ In the evening, eat little or nothing after 5 or 6pm. ~~~~~~~~~~~~~ Don't take medicines with cold water but with warm, and take your medicines half an hour before going to bed. Never take medicines and lie down immediately. ~~~~~~~~~~~~~~ As you aged further , stop drinking chilled water but drink only water at room temperature ~~~~~~~~~~~~~~ Try to sleep for at least 8 hours per day. ~~~~~~~~~~~~~~ Having a nap for an hour and a half between noon and 3pm, to relieve stress and keep younger and not age easily. ~~~~~~~~~~~~~~ Once your mobile phone battery is left with only one bar, don't make calls anymore, because the dangerous radiation and waves are one many times higher than a fully charged battery. ~~~~~~~~~~~~~~ Use your left ear to answer calls, right ear will directly hurt your brain. 😳 Better still to use earphones to answer calls. ~~~~~~~~~~~~~~ Two things to check as often as you can: (1) Your blood pressure (2) Your blood sugar. ~~~~~~~~~~~~~~ Six things to reduce to the minimum on your foods: (1) Salt (2) Sugar (3) Preserved meat and foods (4) Red meat especially roasted (5) Dairy products (6) Starchy products ~~~~~~~~~~~~~~ Four things to increase in your foods: (1) Greens/vegetables (2) Beans (3) Fruits (4) Nuts ~~~~~~~~~~~~~~ Three things you need to forget: (1) Your age 😮 (2) Your past 🤔 (3) Your worries/grievances 👍🏽 ~~~~~~~~~~~~~~ Four things you must have, no matter how weak or how strong you are: (1) Friends who truly love you (2) Caring family (3) Positive thoughts (4) A warm home. ~~~~~~~~~~~~~~ Seven things you need to do to stay healthy: (1) Singing (2) Dancing (3) Fasting (4) Smiling/laughing  (5) Trek/exercise (6) Have sex often with your love (7) Reduce your weight. ~~~~~~~~~~~~~~ Six things you don't have to do: (1) Don't wait till you are hungry to eat (2) Don't wait till you are thirsty to drink (3) Don't wait till you are sleepy to sleep (4) Don't wait till you feel tired to rest (5) Don't wait till you get sick to go for medical check-ups otherwise you will only regret later in life (6) Don’t wait till you have problem before you pray to your God. ~~~~~~~~~~~~~~ One thing you must do after reading these health tips: (1) Forward this to your loved ones and friends, and as you do so,  may God bless U. ================= While go about your normal business please let's remember to always check our body to know  how fit you are. Health is wealth. MEDICAL FITNES            HIGH BP           ---------- 120/80 --  Normal 130/85 --Normal  (Control) 140/90 --  High 150/95 --  V.High ----------------------------            PULSE           -------- 72  per minute (standard) 60 --- 80 p.m. (Normal) 40 -- 180  p.m.(abnormal) ----------------------------           TEMPERATURE           ----------------- 98.4 F    (Normal) 99.0 F Above  (Fever) Please help your Relatives, Friends by sharing this information.... Heart Attacks- - - Drinking Warm Water: This is a very good article. Not only about the warm water after your meal, but about Heart Attack's . The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to you. It is very Harmful to have Cold Drink/Water during a meal. Because, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer . It is best to drink hot soup or warm water after a meal. French fries and Burgers are the biggest enemy of heart health. A coke after that gives more power to this demon. Avoid them for your Heart's & Health. Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night to avoid heart attacks or strokes. A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. ... So, please be a true friend and send this article to people you care about. Must read 👆👌 Cheers And Enjoy life Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with... Genotype & It's Appropriate Suitor: AA + AA = Excellent AA + AS = Good AA + SS = Fair AS + AS = Bad AS + SS = Very Bad SS + SS = Extremely Bad (In fact, don't try it) #SickleCellAwareness 💉BLOOD GROUP COMPATIBILITY 💉 What’s Your Type and how common is it? O+       1 in 3        37.4% (Most common) A+        1 in 3        35.7% B+        1 in 12        8.5% AB+     1 in 29        3.4% O-        1 in 15        6.6% A-        1 in 16        6.3% B-        1 in 67        1.5% AB-     1 in 167        .6% (Rarest) Compatible Blood Types O- can receive O- O+ can receive O+, O- A- can receive A-, O- A+ can receive A+, A-, O+, O- B- can receive B-, O- B+ can receive B+, B-, O+, O- AB- can receive AB-, B-, A-, O- AB+ can receive AB+, AB-, B+, B-, A+,  A-,  O+,  O-b This is an important msg which can save a life! A life could be saved.... : Your Blood group also speaks about you. 🅰️(+) : Good leadership. 🅰️(-) : Hardworking. 🅱️(+) : Can Sacrifice for others and very ambitious, tolerance. 🅱️(-) : Non flexible, Selfish & Sadistic. 🅾️(+) : Born to help. 🅾️(-) : Narrow minded. 🆎(+) : Very difficult to understand. 🆎(-) : Sharp & Intelligent. What is ur blood group ? Try....It....share the Fantastic information.. EFFECT OF WATER                  💐 We Know Water is        important but never        knew about the        Special Times one        has to drink it.. !!        Did you  ???  💦 Drinking Water at the        Right Time ⏰        Maximizes its        effectiveness on the        Human Body;        1⃣  1 Glass of Water               after waking up -              🕕⛅ helps to               activate internal               organs..        2⃣  1 Glass of Water               30 Minutes  🕧               before a Meal -               helps digestion..        3⃣ 1 Glass of Water               before taking a               Bath 🚿 - helps               lower your blood               pressure.        4⃣ 1 Glass of Water               before going to               Bed - 🕙 avoids               Stroke  or Heart               Attack.       'When someone        shares something of        value with you and        you benefit from  it,        You have a muoral        obligation to share it        with others. #HEALTH #MedicalTips #HealthTips

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Just read an awesome article on #carbonfibrespoilers and had to share it with my fellow #car enthusiasts! https://www.reasonsto.com.au/tips-for-choosing-spoilers-for-your-car/ The article covers everything you need to know about these stylish and functional upgrades, from the benefits of using carbon fibre to installation tips. If you want to take your ride to the next level, this is a must-read article. Check it out now!

Calling all artists and sculptors! Upgrade your clay modeling game with the versatile Clean-Up Tool from Kean Ceramics. https://keaneceramics.com.au/collections/clay-modeling-tools/products/clean-up-tool Achieve precise details and unleash your creativity. Highly recommend #KeaneCeramics #CleanUpTool #ClayModeling #ArtisticJourney

Everything You Should Know About Melatonin What Is Melatonin? Your pineal gland, a tiny gland in your brain, is primarily responsible for producing the hormone melatonin, which is a natural steroid. Your endocrine system includes your pineal gland. It helps control your circadian rhythm and sleep-wake cycle. Although the complete effects of melatonin on humans are not yet fully understood, the majority of research indicates that it helps synchronize circadian cycles in many sections of your body. Circadian rhythms are changes in the body, brain, and behavior that occur on a 24-hour cycle. Your sleep-wake cycle is the most significant and well-known of these circadian rhythms. These organic activities typically react to light and darkness. The night is when your pineal gland produces the most melatonin, while the day is when it produces the least. What Effects Does Melatonin Have on Human Body? Melatonin and all of its effects on the human body are still mostly unknown to researchers and academics. Melatonin primarily influences your body by influencing your circadian rhythm and sleep-wake cycle. Impact of Melatonin on Sleep While it is dark outside, your pineal gland produces the most melatonin; when you are exposed to light, it produces less. This means that during the daytime, melatonin levels in your blood are low, while at night, they are at their highest. Your pineal gland releases melatonin for a longer period of time the longer the night. Melatonin has so frequently been referred to as a sleep hormone. While not necessary for sleep, melatonin helps you sleep better when it is present in the highest amounts in your body. Your body's capacity for sleep and the quality of the sleep you obtain, however, are influenced by a number of additional elements. Those with blindness who are unable to see light typically have irregularly synchronized melatonin cycles, which can cause circadian rhythm abnormalities. Your pineal gland receives information about the daily light-dark cycle from your retinas in your eyes and then releases melatonin accordingly. Further Benefits of Natural Melatonin Also interacting with naturally occurring female hormones is melatonin. According to research, it aids in controlling menstrual periods. Moreover, pineal melatonin can guard against neurodegeneration or the gradual loss of function of neurons. Conditions like Parkinson's disease and Alzheimer's disease both exhibit neurodegeneration. Researchers discovered that persons who had their pineal gland surgically removed became older more quickly. As a result, some experts believe that natural melatonin may possess anti-aging qualities. View more: https://www.globalchemmall.com/melatonin

PALXUP IS BACK ONLINE: We're really sorry for any inconveniences you may have experienced as a result of the issue that made PALXUP offline for days. We are now back and better to serve you more. We are looking forward to rollout more exciting features.

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