According to Adam Carrozza, Yoga has amazing mental health benefits. It’s scientifically proven to reduce stress, increase mood and decrease anxiety, depression and insomnia. But if you still don’t think yoga will be a good fit for you, we’ve got the down low on how this ancient practice can relax your mind and body. For more, get in touch with clinical Psychologist Adam Carrozza. https://www.allos.com.au/about #adam_carrozza #adam_carrozza_psychologist #stressmanagement #stressrelief #stress #mentalhealth #selfcare #anxiety #mindfulness #stressfree #wellness #mentalhealthawareness #meditation #anxietyrelief #stressless #stressreduction #stressreliever #australia